US High School Psychology Practice Exam 2025 - Free Practice Questions and Study Guide

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What is cognitive-behavioral therapy (CBT)?

A psychotherapy focusing on subconscious mind influences

A type of counseling that emphasizes free association

A therapy aiming to change negative thought patterns

Cognitive-behavioral therapy (CBT) is indeed a therapy aimed at changing negative thought patterns. It operates under the premise that our thoughts, feelings, and behaviors are interconnected, and that negative or distorted thinking can lead to emotional distress and unhelpful behaviors. Through CBT, individuals are guided to identify and challenge these irrational beliefs and replace them with more balanced and constructive thoughts. This process can significantly improve emotional regulation and help individuals develop coping strategies for dealing with various challenges.

The focus of CBT is on the present and how current thought patterns influence behavior, making it a practical and action-oriented approach. This distinguishes it from therapies that delve more deeply into the subconscious or explore past experiences, which are not the main tenets of CBT.

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A method to explore childhood experiences

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