US High School Psychology Practice Exam 2025 - Free Practice Questions and Study Guide

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What does "emotional regulation" refer to?

The ability to avoid all emotional experiences

The ability to manage and respond to emotional experiences in a healthy way

Emotional regulation refers to the ability to manage and respond to emotional experiences in a healthy and adaptive way. This process involves recognizing one’s own emotional state, understanding the triggers for particular emotions, and implementing strategies to handle those emotions constructively. It can include techniques such as mindfulness, cognitive reappraisal, or problem-solving methods that allow individuals to navigate their emotional responses rather than simply reacting impulsively or avoiding feelings. Healthy emotional regulation plays a crucial role in mental health, relationships, and overall well-being. It enables individuals to express emotions appropriately, cope with stress, and maintain emotional balance in various situations.

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A tendency to exaggerate emotions

The process of completely suppressing emotions

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